Ashwagandha Extract 1.5% by HPLC

Product Description

Frequently Asked Questions (FAQ)

Q: What is the significance of "1.5% by HPLC"?

This number and method are crucial for quality control. They guarantee that the extract contains at least 1.5% of the key active compounds (withanolides) and that this amount has been accurately measured using a highly precise scientific method (HPLC). This standardization ensures a consistent and effective product.

Q: What are the main benefits of this Ashwagandha extract?

This standardized extract is primarily used for its adaptogenic properties. Its main benefits include:

• Stress Reduction: Helps the body manage stress and anxiety by lowering cortisol levels.

• Improved Sleep: Traditionally used to promote calmness and restful sleep.

• Cognitive Support: May help enhance memory, focus, and overall brain health.

• Physical Performance: Can support muscle strength, endurance, and exercise recovery.

Q: What is the typical dosage?

Dosage can vary depending on the specific application and individual needs. Clinical studies have often used a range of 250-600 mg per day for several weeks to achieve stress-reducing and sleep-enhancing effects. It is best to follow the dosage recommended by a healthcare professional or the product manufacturer.

Q: Are there any side effects? 

 Ashwagandha is generally considered safe and well-tolerated in small-to-medium doses. However, in some cases, it may cause mild side effects such as stomach upset, nausea, or drowsiness. It is not recommended for pregnant or breastfeeding women and those with certain autoimmune diseases. Always consult with a healthcare professional before starting any new supplement. 

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